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Health / Addiction & Recovery / Aging & 50  / Alternative Medicine / Cancer / Death & Dying / Diet & Weight Loss / Exercise & Fitness / Medical Reference / Psychology & Mental




The Hoarder in You: How to Live a Happier, Healthier, Uncluttered Life by Dr. Robin Zasio

The Hoarder in You: How to Live a Happier, Healthier, Uncluttered Life by Dr. Robin Zasio

We all have treasured possessions—a favorite pair of shoes, a much-beloved chair, an ever-expanding record collection. But sometimes, this emotional attachment to our belongings can spiral out of control and culminate into a condition called compulsive hoarding. From hobbyists and collectors to pack rats and compulsive shoppers—it is close to impossible for hoarders to relinquish their precious objects, even if it means that stuff takes over their lives and their homes.

According to psychologist Dr. Robin Zasio, our fascination with hoarding stems from the fact that most of us fall somewhere on the hoarding continuum. Even though it may not regularly interfere with our everyday lives, to some degree or another, many of us hoard.

The Hoarder In You provides practical advice for decluttering and organizing, including how to tame the emotional pull of acquiring additional things, make order out of chaos by getting a handle on clutter, and create an organizational system that reduces stress and anxiety. Dr. Zasio also shares some of the most serious cases of hoarding that she’s encountered, and explains how we can learn from these extreme examples—no matter where we are on the hoarding continuum.




Finding Your Moral Compass: Transformative Principles to Guide You in Recovery and Life by Craig Nakken

Finding Your Moral Compass: Transformative Principles to Guide You in Recovery and Life by Craig Nakken

In Finding Your Moral Compass, Craig Nakken, author of the best-selling book The Addictive Personality, gives readers in recovery the model and tools needed to make life decisions in the pursuit of good. He offers 41 universally accepted principles, paired as positive and negative counterparts that guide behavior. He then inspires us with one fundamental challenge: To take responsibility for being a force for good by applying these principles to our daily lives. He encourages us to show empathy, be of service to others, and make the choice to stop being an agent of harm.

When Nakken, a former addict, became clean and sober, he faced the 'evil' inside of himself. It was then that he found his moral compass and made the decision to take responsibility for his actions using the Twelve Steps as his guide. He has taught hundreds in recovery to live by the principles of good, one day at a time.




The Addiction Solution: Unraveling the Mysteries of Addiction through Cutting-Edge Brain Science by David Kipper MD & Steven Whitney

The Addiction Solution: Unraveling the Mysteries of Addiction through Cutting-Edge Brain Science by David Kipper MD & Steven Whitney

The Addiction Solution introduces a revolutionary scientific breakthrough in treating addiction based on a new medical paradigm that finally frees patients from the treadmill of addiction.  Written in plain language with engaging illustrations and easy-to-read charts and graphs, this book clarifies and explains everything anyone ever touched by the disease of addiction needs to know – from its recently revealed genetic determination to the newly developed medical treatment (and complementary behavioral therapies) that successfully target the biochemical issues that are its root cause.

In recent years, an explosion in biomedical technology ushered in amazing new technology, allowing scientists to both “read” DNA and “see” brain chemistry in ways never before possible. It’s now been scientifically proven that addiction is an inherited, neuro-chemical disease originating in brain chemistry, determined by genetics, and triggered by stress. The Addiction Solution moves step-by-step through the most basic levels of the new paradigm and all the other issues surrounding addiction that must now be reevaluated and often redefined in light of this extraordinary leap forward. As such, it’s the new starting point for unlocking the puzzle of how addiction really works and how it can be successfully treated.




A Couples Guide to Sexual Addiction: A Step-by-Step Plan to Rebuild Trust and Restore Intimacy by Paldrom Collins & George N. Collins

A Couples Guide to Sexual Addiction: A Step-by-Step Plan to Rebuild Trust and Restore Intimacy by Paldrom Collins & George N. Collins

Like other psychiatric disorders, sexual addiction is a condition that affects peoples' relationships with others as much as it affects their own mental state. Individuals suffering from sexual addiction typically pursue sex through any means possible and often engage in risky forms of sexual activity such as exhibitionism, promiscuous sex with multiple partners, online sex, etc. It's easy to see how a couple's relationship may be challenged by the manifestations and reality of a disorder like this one. "A Couple's Guide to Sexual Addiction" discusses common relationship issues within the context of sexual addiction and provides the reader with exercises, information, and advice on the following topics: Trust; Communication; Healthy sexuality & sexual behaviors; and, Family. By understanding the reality of sexual addiction and what it means for a relationship, couples will be able to better relate to each other and plan for a successful future.




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