The Indian Spa is the first book of its kind to cover the plethora of wellness therapies that originated in the Indian subcontinent. The country's four healing systems-Ayurveda ,Unani, Siddha and Tibetan traditional medicine-are covered, along with yoga, meditation and more. A comprehensive chapter is also offered highlighting the exotic places where you can try the treatments, including luxury spas, resorts, Ayurvedic institutions, yoga retreats and more.
Ancient and modern healing techniques are given new life in this series of practical guides from Astrolog. Covering such diverse methods as treating the body's aura, applying the art of feng shui to the confines of a city home, and self-administering pressure point massage, these books each present a complete course of instruction with easy-to-understand terms and exercises. The methods and philosophies found in this series will easily become part of illness-prevention routines and relaxation techniques for both beginners and professional practitioners alike.
This new book gives practical guidance on the preparation of herbs in teas, decoctions, infused oils & compresses. Plant profiles of the most popular and useful herbs are included, with a guide to their properties and uses.
A women’s guide to using energy medicine to promote and maintain optimal physical and mental well-being.
For more than three decades, Donna Eden has been teaching people to understand the body as an energy system, to recognize their aches and pains as signals of energy imbalance, and to reclaim their natural healing capabilities. In this long-awaited new book, Eden speaks directly to women, showing them how they can work with energy to tackle the specific health challenges they face.
Hormonal health is essential to a woman’s well-being, and in this groundbreaking book Eden reveals that a woman can manage her hormones by managing her energies. In fact, energy medicine is effective in treating a host of health issues. From PMS to menopause, from high blood pressure to depression, it offers solutions to women’s health issues that traditional medicine often fails to provide. In Energy Medicine for Women, Eden shows women how they can work with energy to strengthen their immune, circulatory, lymphatic, and respiratory systems to promote health, vitality, and inner peace. Blending a compassionate voice with a profound grasp of how the female body functions as an energy system, Eden presents what is sure to become a classic book on the subject of women’s health.
Is there more to yoga than toning and strengthening? What are the roots of our popular yoga culture? How can I learn more about the spiritual side of yoga practice? For anyone who has asked these questions, here are the answers—and for anyone else who wants to know more about the vast and intriguing world of yoga beyond the poses, this book is an accessible and invaluable resource.
Stone points out that, according to the yogic tradition, some of the deepest, most esoteric yoga concepts are best understood through the physical and mental experiences of the body. And in the heart we cultivate the yogic ethics of patience, honesty, and nonviolence, not only by studying ancient texts, but through our daily lives.
Stone provides an in-depth explanation of the key points of ancient Indian yogic philosophy combined with teachings on how we can bring a broad understanding of yoga theory to deeper levels through our practice on the mat—and through our relationships with others.
Natural Cancer Cures outlines the herbs, enzymes, and formulas that have proven successful in the fight against cancer. Some centuries old and others newly discovered, these cures are also used proactively as a preventative measure. Cat's Claw, flax lignans, shark cartilage, and silver are a few of the natural cures used alone or with conventional treatment.
