The root problem of being overweight or obese is not physical hunger but spiritual hunger. Spiritual Secrets to Weight Loss, organized into an easy-to-use fifty-day format, emphasizes both the physical and spiritual aspects of weight loss and encourages positive health habits and long-term lifestyle changes. This book will:
-MOTIVATE people to make changes for better health -ENCOURAGE them to stay on the path to permanent weight loss -INSTRUCT them with facts and tips on nutrition, diet, and exercise -INSPIRE them through the practical application of God's word
Is your waist expanding? Are you gaining all your weight on your upper body? Why does losing weight seem impossible now when it never did before? This book answers these frustrating questions.
Finally, a weight loss plan for women over 35 that explains how hormones affect weight. But, women do not need to gain weight when they start hormone therapy or birth control pills... if they take the right ones!
This book examines the remarkable advances in our scientific understanding of women's body metabolism, women's hormone balance, and women's unique patterns of weight gain during "hormonal milestones" in our lives that aren't reliably addressed by any other diet books.
Women can finally put an end to deprivation, sweet cravings and low bloodsugar crashes. Dr. Vliet outlines an eating plan that maximizes metabolism, stabilizes blood sugar and boosts energy levels. By combining a balanced diet with adequate activity and proper hormone balance, midlife women can take their hormones and button their jeans too!
An important key to long-term health and well-being is often lowering cholesterol levels. In fact, high cholesterol is one of the leading factors of heart disease, which is the number one killer of women and men in North America. Now, with Eat Well, Live Well with High Cholesterol: Low Cholesterol Recipes and Tips, everyone can make health-conscious changes to their diet without having to compromise gourmet taste.
About the Eat Well, Live Well series:
The Eat Well, Live Well series provides information for people with special dietary needs. Each title includes an introduction written by a prominent dietitian that will help facilitate living with a specific condition and diet.
Alongside the more than 100 easy and delicious recipes in each book are easy-to-follow tips about treating, diagnosing and ultimately living comfortably with the particular disorder. A list of common symptoms helps identify digestive troubles. There are also lists of foods that should be avoided and recommended foods that ensure a balanced diet is attained. A nutrition table accompanies every recipe, ensuring that the body is provided with adequate fuel and nourishment.
Diet/binge. good food/bad food. punishment/reward. These are the compulsive eater’s nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. In an updated edition, here is the ground-breaking, step-by-step plan that doesn’t control eating habits but cures them instead, once and for all. Overcoming Overeating will show you how to: Give up dieting forever Eat from true stomach hunger instead of “mouth hunger” Stop overeating and lose weight naturally Move beyond a preoccupation with eating and weight in order to live a more satisfying life.
