SELFHOOD is a practical self-help book, designed to help people to recover their sense of self, be happier and more fulfilled. Readers will learn a great deal about themselves, others and life. Readers will discover what selfhood means, how closely selfhood is linked to emotional and mental wellbeing and mental illness, the components of selfhood, how selfhood is lost, the feature of low and high selfhood, and how to reclaim one's sense of selfhood.SELFHOOD contains many practical suggests and recommended actions, devised to enhance people's sense of self. It is simply not possible to feel good, to regularly experience emotional wellbeing and mental health if your level of selfhood is low. SELFHOOD is the first of Dr. Terry Lynch's Mental Wellness Book Series.
What if someone told you that you could discover the source of all your problems and address them head-on? How about if they told you that reconstructing your attitude would actually change your life? Author Jude Bijou combines contemporary psychology and ancient spiritual wisdom to provide a revolutionary theory of human behavior that will help you do just that. Her comprehensive blueprint will teach you to:
Identify and navigate the six primary emotions;
Replace destructive thoughts with reliable truths;
Access your deepest intuition;
Communicate lovingly and effectively;
Overcome harmful habits through step-by-step action.
These concepts can be easily understood and integrated into your daily routine, regardless of your spiritual path, cultural background, age, or education. With practical tools, real-life examples, and everyday solutions for thirty-three destructive attitudes, Attitude Reconstruction can help you stop settling for sadness, anger, and fear, and infuse your life with love, peace, and joy.
Sleep disorders plague a frightening percentage of the population, and many people who have problems sleeping simply learn to live with their affliction. But at what cost? Sleep disorders can affect all aspects of life, from school and work to personal relationships to mental health. Because of the myriad types of sleep disorders and the equally numerous treatment methods, there is no quick fix for all sufferers.
Master Your Sleep is for those who are looking for answers. Dr. Tracey Marks explains how and why we sleep and delves into the many types and potential causes of sleep disruption. Master Your Sleep will help readers understand their sleep patterns and provides an extremely thorough exploration of potential treatments, from herbal and prescription medications to a variety of therapies. From the simple to the complex, Dr. Marks explains the potential risks and benefits found in all treatment methodologies.
Master Your Sleep is an invaluable addition to the libraries of those who suffer from sleep disorders and family members of sufferers. Stop “living with” your sleep disorder and take action to end it!
Problems in the field persist. Yet—with appropriate use of new psychiatric drugs plus improved psychotherapeutic techniques—in our lifetime we’ve seen more than 800,000 patients freed from the warehouses of state mental hospitals.
This new volume is a compelling chronicle of how we have advanced from abysmal attempts to deal with the mentally ill to the prospect of hope, relief, and even cure.
Neural Optimization explores the relationship between how we think, and how we optimize our patterns of behavior and emotional routines. It offers an opportunity to alter or re-engineer the way we function (our in-built neural programs), and it also offers a technology for creating change. Neural Optimization Technique is a multi-dimensional process that involves the enhancement of behavioral competence and flexibility as well as the strategic thinking, and understanding of the mental and cognitive processes behind behavior. It provides skills for the development of states of mind facilitating individual excellence, and establishes a system of empowering beliefs and presumptions about what human beings are, what mind-power is, and what the process of change is all about.
Some have expressed the valid concern that the struggle of sexual abuse of adults by Catholic clergy and religious is causing hidden damage to many, and has the potential to explode in the face of the church as the child abuse problem has done. This book approaches the problem with compassionate understanding as well as thoughtful insight about healing. It contains true stories of this form of abuse, and is a valuable resource for victims/survivors of abuse by clergy and religious, for all who support victims or advocate for healing and justice for the abused, and for the concerned people in the pew.
