In a time of economic anxiety, global terror and shaken confidence, Englishman Leon Logothetis, star of the hit series 'Amazing Adventures of a Nobody' (National Geographic Channels International, Fox Reality), shows us what is good about mankind: the simple calling people have to connect to others.
Tired of his disconnected life and uninspiring job, Leon Logothetis leaves it all behind—job, money, home even his cell phone—and hits the road with nothing but the clothes on his back and five dollars in his pocket.
His journey from Times Square to the Hollywood sign relying on the kindness of strangers and the serendipity of the open road, inspire a dramatic and life changing transformation.
Along the way, Leon offers up the intriguing and charming tales gathered along his one-of-a-kind journey: riding in trains, buses, big rigs and classic cars; sleeping on streets and couches and firehouses; meeting pimps and preachers, astronauts and single moms, celebrities and homeless families, veterans and communists. Each day of his journey, we catch sight of the invisible spiritual underpinning of society in these stories of companionship—and sheer adventure—that prove that the kind, good soul of mankind has not been lost.
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity.
Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn:
Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep.
Willpower is not an unlimited resource. Too much self-control can actually be bad for your health.
Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower
Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control.
Giving up control is sometimes the only way to gain self-control.
Willpower failures are contagious--you can catch the desire to overspend or overeat from your friends--but you can also catch self-control from the right role models.
In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
GREATNESS is a motivational book whose target audience is found in business and self-help. It is a life book, aimed at inspiring others to achieve their personal and professional best. Opening with an in-depth discussion of the nature of Greatness-what it is, what it is not, and why it is worth pursing-each subsequent chapter of the book consists of a detailed story illustrating one aspect of Greatness with examples from the sports greats that Don has interviewed over the years. This will be followed by a discussion and other related examples. There are also practical tips and plans for assisting the reader in implementing new habits, routines, practices, and philosophies of Greatness into his or her daily life. As each characteristic is outlined, the reader is challenged to look for areas in his or her professional and personal lives that can be improved by embracing these lessons.
As Don often says during his speeches, "Though these characteristics are culled from some of the greatest winners in sports, not a single one requires you to be able to touch your toes! These iconic figures in sports have provided a classroom for us to learn about their pursuit of Greatness. You don't have to be good at sports - heck, you don't even have to like sports - to benefit from their lessons."
It is the strong belief of those who Don has talked to over the years that greatness is available to all of us. Not in the same way or on the same field, mind you. But we all have the capacity to achieve greatness if we'll give the same dedication to these characteristics as do the winners presented and interviewed in GREATNESS.
An exceptional memoir about one man's truly inspirational outlook on living, no matter the odds.
"Before you dig into this book, there are a few things I think you should know. First, I was a soldier, and I still talk like one-in other words, I swear. So, if bad words bother you, just squint and pretend you don't see them. I want you to know this book is not about the war in Iraq, and I'm not pushing a political agenda. Even though I'm going to tell you about the day I was wounded and what I went through during rehab, this book's not just some war memoir or a pity party. I just want to share some of my stories with you. This book is not about being wounded. It's not about struggling. This book is about living. It's about life."
In this inspiring memoir, Bryan shares his infectious love for life that touches anyone who's faced hardship. No Turning Back is a testament to pure hard work, perseverance, and hope for a better life- no matter what shape it takes.
I read of a man who stood to speak At the funeral of a friend He referred to the dates on her tombstone From the beginning to the end
He noted that first came the date of her birth And spoke the following date with tears, But he said what mattered most of all Was the dash between those years.
In 1996, an announcer read Linda's Ellis's poem “The Dash” aloud on a syndicated radio program--and, to her surprise, it became an instant, meteoric success. Calls came in from people around the country eager to tell Linda how her words had touched their hearts. That was the beginning of an enduring phenomenon.
Live Your Dash captures and expands upon the theme of the original poem: It's not your birth or death that matters most, but how you spend each passing year. Linda shares her message of joy, hope, and positive energy through uplifting stories, essays, and poetry, along with tales of people who have been "touched by the dash," including Bob Dole, legendary football coach Lou Holtz, and American Idol winner David Cook. An inspiring look at life based on the fantastically successful poem.
Every day, people give up trying to get in shape because they buy into the lie that being healthy is as simple as eating less and exercising more. But living healthy for a lifetime begins with a change of mind, not just a change in what we do. In Don’t Quit, Get Fit, fitness instructor and life coach Vicki Heath helps readers understand why they have failed in the past and shows them step-by-step how to develop lasting motivation for a lifetime of fitness. Readers will learn how to develop a healthy relationship with food and with their body, and will define their wellness goals using the one-of-a-kind Don’t Quit, Get Fit evaluation tool.
A personal and inspirational memoir from Grammy and Oscar winner Jennifer Hudson, focused on her amazing transformation as she embraced a healthy lifestyle and lost over eighty pounds.
Soulful and sultry, Jennifer Hudson wowed the world with her powerful voice in American Idol's third season, and then took Hollywood by storm with a star turn in Dreamgirls that won her an Oscar for Best Supporting Actress. But before we knew her as an American Idol standout, Jennifer was singing in her church choir in the Southside of Chicago. This uplifting memoir tells the story of Jennifer's meteoric rise from American Idol to Dreamgirls to her amazing weight loss on the megablockbuster Weight Watchers diet plan. With the Weight Watchers brand endorsing her, Jennifer gives her fans tips for embracing a healthy lifestyle in order to lose weight and reclaim their bodies. Full of stories from her American Idol days, her experience acting in Dreamgirls, and how her son inspired her to want to live healthfully, this book is a gift for her millions of fans and an inspiration for anyone struggling with weight issues.
